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Cleansing Environment
When you perform a cleanse, try to keep the body warm, comfortable, and feeling as nurtured as much as possible. The more difficult cleanses, are therefore much easier to perform in warmer weather. Some people prefer to perform a cleanse during vacation from work so that the work stress doesn't affect the results of the cleanse.
Cleansing Symptoms
When the body is cleansing, whether through a cleanse technique or simply a positive change in lifestyle, you may experience what is called a "healing crises." The healing crises can last as long as a few days (sometimes longer in rare instances). Some of the symptoms you may experience are:
1. Fever
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2. Headaches and other aches and pains
3. Fatigue
4. Skin eruptions
5. Emotional irritability
6. Gas
7. Temporary constipation or diarrhea
8. Temporary stopping of menstration
9. Yawning
10. Tight muscles
Cleansing Results
You may or may not notice sudden, major health improvements immediately after the cleanse is finished. In some cases there have been total elimination of symptoms with just one cleanse. Just remember that internal healing can be taking place even if there is no apparent reduction in symptoms. The reduction in symptoms will come, as you slowly build your health using holistic healing techniques.
Here are some more detox articles...
Cleansing Environment
When you perform a cleanse, try to keep the body warm, comfortable, and feeling as nurtured as much as possible. The more difficult cleanses, are therefore much easier to perform in Read more...
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The Importance of De-toxing
When we have a high level of toxins in our body our cells become “clogged”. They are inefficient and many of our systems slow down. We become tired, irritable, lose concentration easily and Read more...
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Sensitivities
If you are very sensitive to some item or items that are suggested for the cleanse (i.e., strong allergic reaction), then you will obviously have to stay away from that item. Please keep in Read more...
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The Importance of De-toxing
When we have a high level of toxins in our body our cells become “clogged”. They are inefficient and many of our systems slow down. We become tired, irritable, lose concentration easily and Read more...
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