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Sensitivities
If you are very sensitive to some item or items that are suggested for the cleanse (i.e., strong allergic reaction), then you will obviously have to stay away from that item. Please keep in mind that many cleanses can be adjusted to suit your needs. A healthcare practitioner experienced with cleansing techniques can help you with this. Persons with immune system-related disorders should always begin taking new supplements in tiny amounts before the cleanse in order to determine if they are sensitive to the suppliment.
Cleansing Environment
When you perform a cleanse, try to keep the body warm, comfortable, and feeling as nurtured as much as possible. The more difficult cleanses, are therefore much easier to perform in warmer weather. Some people prefer to perform a cleanse during vacation from work so that the work stress doesn't affect the results of the cleanse.
General Tips On Performing A Cleanse:
Balance: While cleanses
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can be extremely healing, it is important to balance the cleansing techniques with periods of rebuilding and strengthening using other techniques discussed in this resource guide (e.g., healthy diet, suppliments, yoga, support network, etc.). Cleansing without rebuilding and strengthening will eventually weaken your system, including your immune system. Therefore, after each cleanse, take a period of time to concentrate non-cleansing healing techniques. Most people should perform no more than three (3) GI Tract cleanses per year. Once you are on your road to healing, you can reduce the number of yearly GI Tract cleanses to two or one. After a GI Tract cleanse take at least 3 months to work on strengthening your digestion, assimilation, and elimination abilities. After performing any other cleanse, take at least a few weeks to strengthen the area that was cleansed using ideas presented below as well as ideas presented throughout this guide.
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